My passion is to empower women, especially moms, build confidence in children, help seniors feel strong and independent and challenge men to do something out of their comfort zone!

I’ve been on a roller-coaster with my weight and health from a very young age and even when I had my children I needed something to make me feel better about myself and also encourage others to do the same. Most of the fitness centres I tried didn’t accommodate my busy schedule between school drop offs, work and managing my home. I found out not only were other moms experiencing this, but that they also lost their self esteem and self worth in the process. I had to do something!

Being a long distance runner over the last 20 years, I had also endured numerous injuries that I struggled to overcome through various treatments, since rebounding has been part of my everyday training I have been injury free and able to run marathons with a smile.

My energy levels went up, I lost weight (and maintained it) and toned in half the time I would’ve spent in the gym! I feel so much happier, healthier and confident to take on anything that life has to offer. Something that felt so impossible became my reality, and I decided to create a place that is not only for women, but also for children, men and elderly to transform their lives, bodies and mental health into something positive.