Are you looking for a fun and effective way to get fit while having a blast? Look no further than our exhilarating rebounding classes! Whether you’re a fitness enthusiast or just starting on your wellness journey, our classes offer a unique and exciting workout experience that will leave you bouncing with joy.
Our rebounding classes are designed to get your heart pumping and your energy soaring. You'll jump, bounce, and move to the rhythm of the music, making every session feel like a dance party.
Rebounding is a low-impact exercise that's gentle on your joints but incredibly effective at toning muscles and torching calories. It's the perfect choice for all fitness levels, from beginners to seasoned athletes.
Get ready to engage every muscle in your body as you bounce your way to a fitter you. Our classes incorporate a variety of moves that target your core, legs, arms, and more, ensuring a comprehensive workout.
The rhythmic bouncing motion is not only fantastic for your body but also your mind. It's a fantastic stress-reliever, helping you release tension and boost your mood.
Our certified instructors are passionate about rebounding and are dedicated to helping you reach your fitness goals. They'll guide you through each class, providing motivation and ensuring proper form.
Rebounding classes are a fantastic way to connect with like-minded individuals who are on a journey to better health. You'll make new friends and enjoy the sense of community that our classes offer.
With flexible class schedules and convenient locations, fitting rebounding into your busy life has never been easier.
Child ages 9-18 years
Two locations, two studios running side by side — pick a time that works for you.
146 Smit Street, Fairlands, 2170
| Day | Times |
|---|---|
| Monday | 05:00, 07:30, 16:30, 18:00 |
| Tuesday | 05:00, 05:45, 08:00, 16:00, 17:00, 18:00 |
| Wednesday | 05:00 |
| Thursday | 05:00, 05:45, 07:30, 16:00, 17:00, 18:00 |
| Friday | 08:00 |
| Saturday | 7:00am, 8:15am |
| Day | Times & Class |
|---|---|
| Monday | 16:30 Mini Jumpers |
| Tuesday | 16:00 & 17:00 Mini Jumpers |
| Wednesday | 05:00 Step Up (beginner), 07:30 & 16:30 & 18:00 Glow 45 |
| Thursday | 16:00 Step & Rep (advanced), 17:00 Step Up (beginner) |
| Friday | 05:00 Step & Rep (advanced) |
| Saturday | 05:45 Glow 45 |
Linden Bowling Club, 3rd St, Linden, Randburg, 2104
| Day | Times |
|---|---|
| Monday & Wednesday | 16:30 & 17:30 |
| Tuesday | 05:00 & 07:30am |
| Thursday | 05:00 & 08:00am |
Schedule starts 5 October 2026. Same packages and pricing as Fairlands apply at Linden.
Pay your spot and secure your timeslot!